Course Catalog

Free Your Body 101

Young woman with long blonde hair, her head tilted back so her hair flows down her back. Her hands encircle her neck. Small movements like this will reduce neck pain and increase range of motion.
Free Your Head and Neck 101
Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.
Free Your Shoulders 101
Silhouette of woman against red sunset-like backdrop with one hand on her extended hip as she leans the other way in an attitude of confidence. Freeing Your Hips makes it easy and natural to express yourself with your whole body.
Free Your Hips 101
Middle aged woman with colorful scarf around her hair in a forest, leaning back against the trunk of an ancient tree taking a deep breath.
Free Your Breath 101
Enroll in Free Your Body 101

You can also try this mini-Course first:
Introduction to Freeing Your Body

Senior Citizen hiking in the mountains. Majestic peaks rimmed by puffy white clouds in the distance.
Enroll in Introduction to Freeing Your Body

After you’ve completed the four Courses in
Free Your Body 101
you’re ready to take the in-depth 200-level Courses
which take you step by step through your whole body.

Ankles and feet sticking out of apartment windows. One barefoot, one with blue socks, and one with black boots with spike heels.

Free Your Ankles and Feet 201
Your feet and ankles can help you discover balance.

The foundation of the earth as it’s met by the freedom of your ankles and feet
joins you to the movement of the universe.

Photo by Joe Green

Person with very short black hair, in loose, comfortable lavender shirt, back turned, first fingers extended, right arm raised easily above head and left arm gracefully bent to encircle head.

Free Your Arms 201
Your arms can discover how to float.

Discover how your hips support the expression of your hands through the freedom of your arms.

Photo by Angela Roma

Toddler with orange balloon on father's shoulders, mother and father bending toward each other.

Free Your Back 201
Let your back become the reliable center of your movements.

The strength of your spine comes from the flexibility it finds as it integrates with everything it supports.

Photo by Greta Hoffman

Man with short dark hair, eyes closed restfully, leaning back taking a breath.

Free Your Breath 201
Your breathing makes freedom of your body possible.

Unite your breathing with every part of you so its sustenance fills your life.

Photo by Quinton Coetzee

Blonde wavy-haired woman with deep red lipstick wearing mirrored shades down her nose looking over them at you with interest. Freeing your eyes frees your ability to express yourself in many ways.

Free Your Eyes 201
Your eyes can learn to rest their gaze.

Let your eyes flow with your whole self to unite the intention of your movement with its expression.

Photo courtesy of Gratisography

Middle aged man tilting head back holding his neck in his hands to give it relief.

Free Your Head and Neck 201
Your head depends on the freedom of your neck.

Let the freedom of your neck be the wave that joins
the shoreline of your body to the ocean of your mind.

Photo by Eugene Chystiakov

Older man in well worn jeans and t-shirt leaning comfortably against his car, his pelvis tilting easily one way while his shoulders tilt the other, one hand on hip, his head leaning against the other.

Free Your Hips 201
Free your body with the freedom of
your hips.

Your hips contribute to the movement of your whole body
as they discover freedom in their independence from your body.

Photo by Isaac Mehegan

Wide eyed baby sticking her tongue out.

Free Your Jaw and Tongue 201
Freedom of your jaw and tongue give freedom
to self expression.

Your jaw and tongue can learn to unite with your whole body in the discovery of
the true nature of self expression and being.

Photo by Juan Encalada

From underneath a wooden deck, bare legs hanging over the edge, swinging freely.

Free Your Legs 201
Walk with the grace that’s uniquely yours.

Let the movement of your legs find stability and reliability in the unpredictable spontaneity of movement.

Photo by Eduardo Loaiza

Man in ochre top with black sash and black pants doing Tai Chi. He is lifting his right foot gracefully, well grounded on his left foot, bending both his knees, his pelvis stable and centered.

Free Your Pelvis 201
Stability and security will grow naturally.

When your range of motion opens to include the complexity of your pelvis,
your ability to be safely grounded gives you peace of mind.

Photo by cottonbro

Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.

Free Your Shoulders 201
Let your shoulders rest.

Discover the power relaxation gives to the guidance your shoulders provide every movement.

Photo by Shane Rounce

Pair of hands lifted gracefully by gentle wrists with fingers extended expressively.

Free Your Wrists, Hands, and Fingers 201
Free the expression of your hands.

Your hands can become a flowing extension of your arms
as your fingers and wrists learn the gracefulness of freedom.

Photo by David Fanuel

Everyone can benefit from this combination of Courses:

Middle aged man tilting head back holding his neck in his hands to give it relief.
Free Your Head & Neck 201
Toddler with orange balloon on father's shoulders, mother and father bending toward each other.
Free Your Back 201
Man in ochre top with black sash and black pants doing Tai Chi. He is lifting his right foot gracefully, well grounded on his left foot, bending both his knees, his pelvis stable and centered.
Free Your Pelvis 201
Man with short dark hair, eyes closed restfully, leaning back taking a breath.
Free Your Breath 201

This combination of Courses can help with TMJ disorders.

Blonde wavy-haired woman with deep red lipstick wearing mirrored shades down her nose looking over them at you with interest. Freeing your eyes frees your ability to express yourself in many ways.
Free Your Eyes 201
Wide eyed baby sticking her tongue out.
Free Your Jaw & Tongue 201
Man in ochre top with black sash and black pants doing Tai Chi. He is lifting his right foot gracefully, well grounded on his left foot, bending both his knees, his pelvis stable and centered.
Free Your Pelvis 201
Ankles and feet sticking out of apartment windows. One barefoot, one with blue socks, and one with black boots with spike heels.
Free Your Ankles and Feet 201

This combination of Courses can help with Carpal Tunnel Syndrome.

Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.
Free Your Shoulders 201
Toddler with orange balloon on father's shoulders, mother and father bending toward each other.
Free Your Back 201
Person with very short black hair, in loose, comfortable lavender shirt, back turned, first fingers extended, right arm raised easily above head and left arm gracefully bent to encircle head.
Free Your Arms 201
Pair of hands lifted gracefully by gentle wrists with fingers extended expressively.
Free Your Wrists, Hands, and Fingers 201

Wind Players, Singers and Actors can benefit from
this combination of Courses:

Blonde wavy-haired woman with deep red lipstick wearing mirrored shades down her nose looking over them at you with interest. Freeing your eyes frees your ability to express yourself in many ways.
Free Your Eyes 101
Wide eyed baby sticking her tongue out.
Free Your Jaw & Tongue 201
Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.
Free Your Shoulders 201
Pair of hands lifted gracefully by gentle wrists with fingers extended expressively.
Free Your Wrists Hands & Fingers 201

String Players, Percussionists and Pianists can benefit from
this combination of Courses:

Middle aged man tilting head back holding his neck in his hands to give it relief.
Free Your Head & Neck 201
Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.
Free Your Shoulders 201
Person with very short black hair, in loose, comfortable lavender shirt, back turned, first fingers extended, right arm raised easily above head and left arm gracefully bent to encircle head.
Free Your Arms 201
Pair of hands lifted gracefully by gentle wrists with fingers extended expressively.
Free Your Wrists, Hands, & Fingers 201

Artists can benefit from this combination of Courses:

Blonde wavy-haired woman with deep red lipstick wearing mirrored shades down her nose looking over them at you with interest. Freeing your eyes frees your ability to express yourself in many ways.
Free Your Eyes 201
Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.
Free Your Shoulders 201
Person with very short black hair, in loose, comfortable lavender shirt, back turned, first fingers extended, right arm raised easily above head and left arm gracefully bent to encircle head.
Free Your Arms 201
Pair of hands lifted gracefully by gentle wrists with fingers extended expressively.
Free Your Wrists, Hands, & Fingers 201

Dancers can benefit from this combination of Courses:

Person with very short black hair, in loose, comfortable lavender shirt, back turned, first fingers extended, right arm raised easily above head and left arm gracefully bent to encircle head.
Free Your Arms 201
Pair of hands lifted gracefully by gentle wrists with fingers extended expressively.
Free Your Wrists, Hands, & Fingers 201
From underneath a wooden deck, bare legs hanging over the edge, swinging freely.
Free Your Legs 201
Ankles and feet sticking out of apartment windows. One barefoot, one with blue socks, and one with black boots with spike heels.
Free Your Ankles & Feet 201

After you’ve completed
any eight 200-level Courses, you can take:

Free Your Body 301

Woman in flowing white leaping into the air in a sunny field. Her left leg is extended forward with her toes pointed. Her arms, back, and right leg with pointed toes are arched in a graceful half circle into the cloud scudded sunset sky.

Photo by Caroline Veronez

David Rowland
Guild Certified Feldenkrais PractitionerCM
&
Tomatis PractitionerCM

7 Lombardi Lane
Hanahan, SC 29410
415-264-2199

David@FreeingYourBody.com

The following is a service mark of the Feldenkrais Guild® of North America in the US: Guild Certified Feldenkrais PractitionerCM