Free Your Ankles and Feet 201

Ankles and feet sticking out of apartment windows. One barefoot, one with blue socks, and one with black boots with spike heels.

This Course lets you experience how freedom in the relationship
between your feet and ankles is a vital part of the freedom of your whole self.

On completion of the Course you’ll get permanent access to all the recordings.

Enroll Now

Photo by Joe Green

Class 1

This class explores some of the many ways your ankles cooperate with your feet so you can get about safely and easily when you run into unexpected terrain in this unpredictable world.

Class 2

In this class you’ll learn about how your feet are able to coordinate with your eyes when you move about because of your adaptable ankles. You’ll also look at how the way you use your feet affects how your ankles can move. This means cooperation between them is essential.

Class 3

In this class you’ll be reminded that the paths to freedom of movement are two way streets. You’ll explore how your foot’s ability to interact with the floor affects the way your ankle moves, and the way your ankle moves affects your foot’s ability to interact with the floor.

Class 4

This class will remind you that every part of you is part of every other part, and every movement involves all of you. Your ankles and feet connect you to the world you move about in. In order to make this connection, they need the coordination and cooperation of the movements of your head and neck, your eyes, your tongue, your jaw, and your pelvis.
  • Before starting this course you must complete the required prerequisite course: Free Your Body 201