Noticing and Movement
After class recently a student asked me,
“Is it correct that in these classes looking at the movement
is more important than the movement itself?”
YES!
The movements are important because they are a gateway to learning better movement and balance. But paying attention to how you’re moving and the sensations that arise from your movements is the power that makes change possible.
Even inevitable.
Quantum science has proven observation causes change.
Not, “Observation can help change happen.”
Observation causes change.
Full stop.
It’s hard even for quantum scientists to take this at face value,
and they’re the ones who’ve proven it!
Fortunately we can prove it for ourselves,
which is what my classes are about.
I don’t teach anyone how to move differently.
I try to show people steps that will guide them to
the discovery of their own personal method of observation
which is uniquely suited to their perception of the world.
A method of observation which will
change how they move their body.
But which doesn’t stop there.
It can’t stop there.
Because we also know from quantum science that
bodymind is a field, not a unit made of two parts put together.
Observing movement isn’t just watching parts of your body. It synchronistically includes your experience and perception of the
observation of the movements of your mind.
The movements of your bodymind.
Observation of that field causes change.
Look into it.
Photo by Greg Rosenke.