Free Your Shoulders 201

Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.

Discover the power relaxation gives to the guidance
your shoulders provide every movement.

Enroll Now

Photo by Shane Rounce

Free Your Shoulders 201 – Part 1

In this class you’ll learn how the harmonious relationship between the movements of your shoulders and the movements of your pelvis helps you move about in the world safely and with security.

Free Your Shoulders 201 – Part 2

In this class you’ll explore how your eyes and the turning and tilting movements of your head and neck affect the movements of your shoulders.

Free Your Shoulders 201 – Part 3

In this class you’ll add the movements of your arms to the movements of your head and eyes to discover how their freedom of movement is essential to the freedom of your shoulders.

Free Your Shoulders 201 – Part 4

In this class you’ll discover how your whole upper body coordinates and cooperates to keep your shoulders moving freely.
  • Before starting this course you must complete the required prerequisite course: Free Your Body 201