Free Your Body 101

This unit consists of four Courses:

Each Course has four classes you can
repeat as often as you like during the Course.
After you complete a Course
you’ll get permanent access to recordings of the classes.

Young woman with long blonde hair, her head tilted back so her hair flows down her back. Her hands encircle her neck. Small movements like this will reduce neck pain and increase range of motion.

Free Your Head and Neck 101


Learn that your whole body can help you
Free Your Head and Neck.

Classes:
1. You’ll begin with basic movements of your head and neck to clarify their relationship.
2. Then you’ll find that your head can turn more easily when you explore how your jaw moves.
3. You’ll learn how freeing your tongue helps your neck become more flexible.
4. And you’ll discover that simplifying the way your eyes move also frees the way your head and neck turn.

Enroll

Photo by Kirya

Free Your Shoulders 101

Your shoulders can relax.

Smiling middle aged woman in a white top and grey skirt with her right arm draped gracefully over her head and her left hand on her tilted hip.

Classes:
1. Learn how your shoulders can move independently of each other.
2. Explore the relationship of your shoulders when they are not coordinating their movements.
3. Your head can free your shoulders.
4. Explore how the movements of your shoulders are connected to the movements of your jaw and tongue.

Enroll

Photo by Maria Lupan

Silhouette of woman against red sunset-like backdrop with one hand on her extended hip as she leans the other way in an attitude of confidence. Freeing Your Hips makes it easy and natural to express yourself with your whole body.

Free Your Hips 101

Your hips can turn and roll easily.

Classes:
1. Discover how the movements of your hips change when you roll your legs compared to tilting them.
2. Learn how much the position of one hip affects the movements of the other.
3. Explore the new possibilities of movement when you free your hips from each other.
4. Free your hips from each other even more by exploring different relationships in their positions.

Enroll

Photo by Samantha Weisburg

Free Your Breath 101

You can breathe fully.

Middle aged woman with colorful scarf around her hair in a forest, leaning back against the trunk of an ancient tree taking a deep breath.

Classes:
1. Learn how breathing into your chest and breathing into your belly frees your whole body.
2. Freeing the movements of your head from your ribs frees your breath.
3. Your breath can be freed from the movements of your shoulders so you can be more relaxed.
4. Discover that freeing your breath allows your whole body to integrate the freedom of every movement.

Enroll

Photo by Greg Rosenke

You can take these Courses in any order you like.

I suggest you take one Course at a time until you’ve learned
the pace that works best for you to integrate the information.

*** BONUS Individual Session ***

  • You can schedule one in-person individual session or one online class tutoring session with me for half price during each of the Free Your Body 101 Courses.

And once you complete Free Your Body 101 there are
many other Courses you can take
to continue your journey of exploration and discovery.

See the full list of Courses.

David Rowland
Guild Certified Feldenkrais Practitioner CM
&
Tomatis Practitioner CM

7 Lombardi Lane
Hanahan, SC 29410
415-264-2199

David@FreeingYourBody.com

The Following is a service mark of the Feldenkrais Guild® of North America in the US: Guild Certified Feldenkrais PractitionerCM