Free Your Arms 201

Person with very short black hair, in loose, comfortable lavender shirt, back turned, first fingers extended, right arm raised easily above head and left arm gracefully bent to encircle head.

In this Course you’ll find that having freedom in your shoulders and your hips
along with being grounded into the floor gives freedom to your arms
so they can combine confidence with stability in your movements
and give full expression to your thoughts and to your experience of being.

On completion of the Course you’ll get permanent access to all the recordings.

Enroll Now

Photo by Angela Roma

Free Your Arms 201 – Part 1

This class explores the relationships between the movements of your fingers, your wrists, your elbows, and your shoulders. Their coordinated freedom is the basis for the freedom of your arms.

Free Your Arms 201 – Part 2

This class explores the relationships between the movements of your fingers, hands, wrists, elbows, and shoulders in greater detail.

Free Your Arms 201 – Part 3

In this class you’ll find that the relationship of the movements of your arms to the movements of your legs is guided by the relationship of your hips and pelvis to your shoulder joints and shoulder girdle.

Free Your Arms 201 – Part 4

In this class you’ll discover that the movements of your head and pelvis affect the freedom of your arms.
  • Before starting this course you must complete the required prerequisite course: Free Your Body 201