Free Your Hips 101

Silhouette of woman against red sunset-like backdrop with one hand on her extended hip as she leans the other way in an attitude of confidence. Freeing Your Hips makes it easy and natural to express yourself with your whole body.

Learn to let your back and legs move freely along with your hips
so you can have greater fluidity in your movement.

Photo by Samantha Weisburg

Class 1. Discover how the movements of your hips change when you roll your legs compared to when you tilt them.

Class 2. Then learn how much the position of one hip affects the movements of the other.

Class 3. Next, explore the new possibilities of movement when you free your hips from each other.

Class 4. Free your hips from each other even more by exploring different relationships in their positions.