Free Your Pelvis 201

Man in ochre top with black sash and black pants doing Tai Chi. He is lifting his right foot gracefully, well grounded on his left foot, bending both his knees, his pelvis stable and centered.

This Course will direct your attention to the many ways your pelvis helps maintain freedom in all your movements. Freedom of movement in your pelvis is critical to your safety and security. An unfettered pelvis keeps you balanced and moving the way you intend to, and it keeps you in control when life throws you a curve ball.

Photo by cottonbro

Class 1

This class explores different ways you can move your pelvis, the effect your position has on the movement of your pelvis, and the effect your pelvic movements have on the rest of your body.

Class 2

This class continues the exploration of your pelvic movements and its adaptability. You’ll learn how this adaptability is the result of the ability of your pelvis to coordinate with the freedom of movement of your eyes, jaw, and hips.

Class 3

In the 101 classes you learned about the strong relationship between your hips and your shoulders. Now you’ll examine how coordinating the cooperation of your pelvis and hips with the cooperation of your shoulders and head helps your pelvis to move freely with your head.

Class 4

The movements of your pelvis are closely involved with the muscles of your abdomen. This class looks at that relationship and how your whole body moves more freely when your pelvis and abdominal muscles coordinate and cooperate naturally.
  • Before starting this course you must complete the required prerequisite course: Free Your Body 201